- Avoid procrastination!!
- Clarify your
goals
- PLAN AHEAD
- If you work
do not take too many courses to overload yourself!
- Make out a
schedule and develop a routine
- Set up a contract
with yourself and work for specified rewards
- Make your
environment conducive to work
- Do not take
an exam while you are hungry
- Accomplish
small chunks of a major goal rather than taking on all or none approach
- Focus on successes
not failures
- Recognize
and alter negative self talk
- Give yourself
time to change
- Expect and
forgive backsliding
- Take a good
attitude and enjoy your life
- RELAX
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